Stylist Brenda Kover shares with Dr. Rob Berberian her source for fashion inspiration, dating advice and how to be beautiful from the inside out! Brenda gives us an insight to her workout regimen and shares her secret beauty tip! MORE
Lifestyle blogger Valerie Cody shares with Dr. Rob Berberian her passion for becoming vegan and what inspired her on her journey of learning about nutrition and changing to a plant based diet. Valerie shares her daily rituals, her secret for staying in shape and what real beauty means to her! MORE
Photographer and lifestyle blogger Allegra Villella shares with Dr. Rob Berberian her secret for capturing beautiful photos and what real beauty is to her. Her passion and vision for a natural and artistic approach show in her amazing photographs that radiate with a pure inner glow. MORE
Professional beach volleyball player and Wilhelmina model Lauren Sieckmann shares with Dr. Rob Berberian her unique journey that has led her to where she is now and how she has grown through her early struggles to become a successful athlete, a professional model and an inspiration to young girls with her mission in bringing awareness to body image struggles, nutrition and a holistic approach to health and beauty. MORE
Acro Yoga is a fun, safe, and aesthetically stunning practice which combines acrobatics with yoga. It involves two people working together to perform yoga-influenced moves. It is a very playful and lighthearted practice. The person doing the “lifting” is called the base, and the person being “lifted” is called the flier. The practice resolves around trust between the two people. Once walls are broken down and the two people have some basic skills and knowledge of the practice, these top tips will help to take you further:
You’ve probably seen beautiful photos of two people doing strange looking yoga poses on top of each other and wondered how scary and exciting that would be to do it yourself. Well, have no fear! I had the privilege of interviewing four amazing AcroYogis that have kindly shared with me their awesome tips to help you in your AcroYoga practice! Whether you’re a beginner or have been practicing yoga or AcroYoga for a while, their advice is priceless!! All you need is a partner, or a pet, or in my case- Mr. Skeleton! MORE
There are many harsh and toxic chemical ingredients used in many skin care products and as consumers we should educate ourselves about what is safe and what is harmful to put on our skin as it can easily get absorbed into our cells and have potentially harmful effects.
Here are the Top 6 Ingredients that should be avoided: