Now that you’ve made your New Year’s resolutions, the biggest challenge you’re going to face is how to actually pull it off! You have probably seen others, every year, start off strong then within a few weeks or even a few days, fall off the wagon. I see it at the gym every January! All of a sudden, people I have not seen for many months show up and furiously start running on the treadmill! The parking lot is full, all the machines are being used and everybody is sweating! I see it every year in my friends, family members or patients, wanting to achieve a new goal, whether it is to lose weight, get fit, become more successful, happier, less stressed, find a better job or a new career. MORE
Sleep is essential to help recharge your body and mind, yet surprisingly more than 40 million Americans suffer from sleep disorders! If you’re not getting enough sleep, it will affect your memory, concentration and even performance! It can also put you at risk for heart disease, cancer, autoimmune disorders and obesity. MORE
We never have enough time! But all you need is 60 seconds to do this simple exercise that will change the way you view life, help you achieve a non-reactive mind and light your inner fire. All it takes is 60 seconds to change your life!
You can read my article on elephant journal by clicking the link below:
Being present in every moment is the key to conscious awareness. We so often let life pass us by, as if we are watching someone else’s life play out in front of us. So how can we live fully in this moment right now? It’s my privilege to have Yogi Alex Taylor Brust share with us her view of how conscious awareness can lead us to a happy and healthy life in our featured guest blog! MORE
Four yogis share their journey into wellness! Wellness isn’t simply about achieving physical health. It’s a state of being that incorporates a balance between the mind, body and soul. So here are some insights on the journey into wellness that these beautiful souls have taken! MORE
Life is a daily struggle. It’s a challenge we try to balance: Good vs. Bad, Happiness vs. Sadness, Healthy vs. Unhealthy. Sometimes we wish we had a handbook that revealed all the secrets of life to find all the answers we need to succeed in our daily battles. And sometimes, wishes do come true! Search no further! Here are 7 secrets to getting healthy that you can start applying today, to change your perspective, pursue your goals, achieve happiness and restore great health! MORE