Sleep is essential to help recharge your body and mind, yet surprisingly more than 40 million Americans suffer from sleep disorders! If you’re not getting enough sleep, it will affect your memory, concentration and even performance! It can also put you at risk for heart disease, cancer, autoimmune disorders and obesity. MORE
The connection between the mind and body when it comes to food and eating is strong yet hidden. We need food for sustenance, yet our emotional state can control what we eat. Our emotions are influenced by our work, social and family environments. This is why we are seeing a trend towards fragmented and unhealthy eating. MORE
The experiences that patients have had with medicine have changed over the years. As managed care has taken control of how medicine is being practiced, the quality of health care has plummeted and patients’ frustrations have increased. Integrative Medicine is a specialty field that overcomes the limitations of traditional approaches to medicine by looking at the patient as a whole person: mind, body and soul.