Lifestyle blogger Valerie Cody shares with Dr. Rob Berberian her passion for becoming vegan and what inspired her on her journey of learning about nutrition and changing to a plant based diet. Valerie shares her daily rituals, her secret for staying in shape and what real beauty means to her! MORE
Photographer and lifestyle blogger Allegra Villella shares with Dr. Rob Berberian her secret for capturing beautiful photos and what real beauty is to her. Her passion and vision for a natural and artistic approach show in her amazing photographs that radiate with a pure inner glow. MORE
Professional beach volleyball player and Wilhelmina model Lauren Sieckmann shares with Dr. Rob Berberian her unique journey that has led her to where she is now and how she has grown through her early struggles to become a successful athlete, a professional model and an inspiration to young girls with her mission in bringing awareness to body image struggles, nutrition and a holistic approach to health and beauty. MORE
The connection between the mind and body when it comes to food and eating is strong yet hidden. We need food for sustenance, yet our emotional state can control what we eat. Our emotions are influenced by our work, social and family environments. This is why we are seeing a trend towards fragmented and unhealthy eating. MORE
You’re feeling tired, overworked and in a hurry all day long. You don’t want to keep drinking energy drinks or coffee to get a boost of energy. You don’t want to eat junk food either. The problem is you don’t have enough time to prepare something healthy and quick in the morning to kick start your day. So what do you?