Valerie Cody Shares Her Beauty Secrets and Why She Became Vegan!

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Lifestyle blogger Valerie Cody shares with Dr. Rob Berberian her passion for becoming vegan and what inspired her on her journey of learning about nutrition and changing to a plant based diet. Valerie shares her daily rituals, her secret for staying in shape and what real beauty means to her! MORE

Missy Kai Yoga’s Top Acro Yoga Tips

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Acro Yoga is a fun, safe, and aesthetically stunning practice which combines acrobatics with yoga. It involves two people working together to perform yoga-influenced moves. It is a very playful and lighthearted practice. The person doing the “lifting” is called the base, and the person being “lifted” is called the flier. The practice resolves around trust between the two people. Once walls are broken down and the two people have some basic skills and knowledge of the practice, these top tips will help to take you further:

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Wanna AcroYoga?! 4 Awesome Tips for Your AcroYoga Practice!

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You’ve probably seen beautiful photos of two people doing strange looking yoga poses on top of each other and wondered how scary and exciting that would be to do it yourself. Well, have no fear! I had the privilege of interviewing four amazing AcroYogis that have kindly shared with me their awesome tips to help you in your AcroYoga practice! Whether you’re a beginner or have been practicing yoga or AcroYoga for a while, their advice is priceless!! All you need is a partner, or a pet, or in my case- Mr. Skeleton! MORE