Wanna AcroYoga?! 4 Awesome Tips for Your AcroYoga Practice!

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You’ve probably seen beautiful photos of two people doing strange looking yoga poses on top of each other and wondered how scary and exciting that would be to do it yourself. Well, have no fear! I had the privilege of interviewing four amazing AcroYogis that have kindly shared with me their awesome tips to help you in your AcroYoga practice! Whether you’re a beginner or have been practicing yoga or AcroYoga for a while, their advice is priceless!! All you need is a partner, or a pet, or in my case- Mr. Skeleton! MORE

Are You Living in the Now?!

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Being present in every moment is the key to conscious awareness. We so often let life pass us by, as if we are watching someone else’s life play out in front of us. So how can we live fully in this moment right now? It’s my privilege to have Yogi Alex Taylor Brust share with us her view of how conscious awareness can lead us to a happy and healthy life in our featured guest blog! MORE

7 Secrets to Getting Healthy!

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Life is a daily struggle. It’s a challenge we try to balance: Good vs. Bad, Happiness vs. Sadness, Healthy vs. Unhealthy. Sometimes we wish we had a handbook that revealed all the secrets of life to find all the answers we need to succeed in our daily battles. And sometimes, wishes do come true! Search no further! Here are 7 secrets to getting healthy that you can start applying today, to change your perspective, pursue your goals, achieve happiness and restore great health! MORE