Valerie Cody Shares Her Beauty Secrets and Why She Became Vegan!

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Lifestyle blogger Valerie Cody shares with Dr. Rob Berberian her passion for becoming vegan and what inspired her on her journey of learning about nutrition and changing to a plant based diet. Valerie shares her daily rituals, her secret for staying in shape and what real beauty means to her! MORE

Missy Kai Yoga’s Top Acro Yoga Tips

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Acro Yoga is a fun, safe, and aesthetically stunning practice which combines acrobatics with yoga. It involves two people working together to perform yoga-influenced moves. It is a very playful and lighthearted practice. The person doing the “lifting” is called the base, and the person being “lifted” is called the flier. The practice resolves around trust between the two people. Once walls are broken down and the two people have some basic skills and knowledge of the practice, these top tips will help to take you further:

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Wanna AcroYoga?! 4 Awesome Tips for Your AcroYoga Practice!

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You’ve probably seen beautiful photos of two people doing strange looking yoga poses on top of each other and wondered how scary and exciting that would be to do it yourself. Well, have no fear! I had the privilege of interviewing four amazing AcroYogis that have kindly shared with me their awesome tips to help you in your AcroYoga practice! Whether you’re a beginner or have been practicing yoga or AcroYoga for a while, their advice is priceless!! All you need is a partner, or a pet, or in my case- Mr. Skeleton! MORE

Are You Living in the Now?!

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Being present in every moment is the key to conscious awareness. We so often let life pass us by, as if we are watching someone else’s life play out in front of us. So how can we live fully in this moment right now? It’s my privilege to have Yogi Alex Taylor Brust share with us her view of how conscious awareness can lead us to a happy and healthy life in our featured guest blog! MORE

What’s Your Inspiration?!

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Four yogis share their journey into wellness! Wellness isn’t simply about achieving physical health. It’s a state of being that incorporates a balance between the mind, body and soul. So here are some insights on the journey into wellness that these beautiful souls have taken! MORE

7 Secrets to Getting Healthy!

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Life is a daily struggle. It’s a challenge we try to balance: Good vs. Bad, Happiness vs. Sadness, Healthy vs. Unhealthy. Sometimes we wish we had a handbook that revealed all the secrets of life to find all the answers we need to succeed in our daily battles. And sometimes, wishes do come true! Search no further! Here are 7 secrets to getting healthy that you can start applying today, to change your perspective, pursue your goals, achieve happiness and restore great health! MORE

Yogi Ashley Galvin shares with Dr. Rob Berberian her inspiration behind her journey into yoga, her hardest pose and her favorite character on Game of Thrones!

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Ashley Galvin is not only popular for being one of the most amazing yoga teachers in Southern California, but is famous for her beautiful yoga pictures on Instagram. She has a cult-like following in and out of the yoga world and her pictures inspire people from all different backgrounds. One look at her Instagram account and you can understand why she has been so many people’s #WomanCrushWednesday or #WCW! MORE